6 Reasons To Private Label CLA Softgels
Natural fats are healthy for you despite all the talk about butter and beef being “bad for health.” It is most important to choose high-quality versions and eat them in moderation.
What is CLA?
CLA, or conjugated linoleic acid, is a name of a group of chemicals found in the “fatty acid” of linoleic acid. Some of the major sources of CLA include dairy (full-fat), butter, and beef. Conjugated linoleic acid is essential for the body.
Certain fats help the body to “burn more fat” stores. There are three types of fat needed for optimal health which benefit the brain, digestion, and vital system functions. When choosing fats, quality is highly important; this is especially true when choosing animal fats.
Benefits of Including Conjugated Linoleic Acids in the Diet
- Helps build muscles and bones
- Blocks weight gain naturally; helps encourage weight loss
- Fights cancers
- Needed for healthy growth and development in the body
- Improves digestion
- Reduces food allergies as well as food sensitivities
- Reverses hardening of the arteries
Currently, this is not an established day-to-day recommendation for CLA in the diet. Research studies have shown women and men who eat meat gain health benefits by including 150-215 mg daily. Individuals who are vegetarian should include more in the daily diet.
In other clinical studies of obese patients, participants have seen reduction in body fat by including 2-7 grams daily in the diet. Although, some studies suggest no further benefits are seen by adding more than 3.5 grams daily.
How Does CLA Work?
Each fat (lipid) is made up of fatty acids. Some fats are considered essential fats, while others are nonessential. Essential lipids include polyunsaturated omega 3 and omega 6 sources. Omega 3 sources include eggs, some nuts, some seeds, and seafood. Omega 6 sources include vegetable oils, seeds, and nuts.
Each of the fatty acid sources respond differently in the body. Omega 6 foods create inflammatory responses, while omega 3 foods are anti-inflammatory. Both are needed by the body but in balanced proportions. A diet which contains a greater amount of inflammatory promoting foods leads to a variety of chronic diseases – cancers, diabetes, heart disease, autoimmune challenges, dementia, and depression.
Six Health Benefits of Conjugated Linoleic Acids
1. Helps Promote Weight Loss & Fat Burn – CLA is shown to help burn fat and melt pounds from the body. In Journal of Nutritional Biochemistry, CLA is shown to reduce adipose fat due to energy and lipid metabolism. In another research study, individuals receiving three grams daily for twenty-four weeks decreased body fat mass and increased in lean body mass.
2. Improves Function of Insulin & Regulates Blood Sugar – Strong research statistics favor the intake of conjugated linoleic acid for helping natural regulation of blood sugar levels and improving insulin functions. These natural benefits also lower the risk for individuals to develop diabetes.
3. Improves Function of Immune System & Fights Cancer – CLA has been seen to help improve the overall function of the immune system. The fatty acid also holds anti-cancer properties within several studies.
4. Reduces Symptoms of Allergies & Asthma – Individuals who consumed higher amounts of CLA for twelve weeks seen improvement of allergies and asthma symptoms. Taking a high-quality CLA supplement can also provide favorable results.
5. Lessens Rheumatoid Arthritis (RA) Symptoms – Research studies reveal individuals following a diet rich in high-quality CLA foods held fewer RA symptoms including less pain and decreased stiffness.
6. Improves Muscle Strength in Some Individuals – Some research studies show individuals taking CLA gained muscle strength, while other studies showed different results. Conjugated Linoleic Acids are added to some protein powders for body building as well as weight loss formulas.
Excellent Sources of CLA (Noted by Journal of Food Composition & Analysis)
- Organic butter created from grass fed cattle
- Full fat, raw dairy products (cream, cheese, milk, yogurt)
- Dairy from sheep, cows, and goats
- Small amounts from grass-fed veal, lamb, turkey, and seafood.
Dairy products typically hold higher amounts of CLA, followed by beef products. Choosing high-quality beef, or meat, is important for health. Not all meat cuts are equal when it comes to healthy fats. Choosing meats which are grass fed hold much higher CLA amounts versus grain fed. The best way to find high-quality grass fed beef is to purchase from smaller farms. Some purchasing options may also be available online.
Taking CLA Supplements
Some individuals may prefer to take a CLA supplement. This is an option, but remember the best source is through natural, real foods. CLA supplements have been seen through studies to offer some health benefits, and they are an opportunity for those who prefer not to eat meats or dairy products.
For some individuals eating higher amounts of CLA through food or supplementation, digestive upset (nausea, diarrhea) is possible as well as feelings of fatigue. For children, it is recommended only to add food sources due to lack of studies on potential side effects of supplementation in this age group. For those with health issues, always talk to your personal health care provider concerning a change in diet or to add CLA supplementation.